The Caregiver’s Guide to Surviving the Holidays Without Burning Out

The holiday season is often described as the most wonderful time of the year, but for caregivers, it can also be the most demanding. While others focus on celebration and family gatherings, caregivers are quietly juggling routines, emotional labor, and the unpredictable realities of supporting someone with serious mental illness.
If you are already feeling the weight of the season, you are not alone. The holidays can be uniquely stressful for caregivers, but they do not have to lead to exhaustion. With a few intentional steps, you can protect your peace, maintain connection, and enter the new year with more calm than chaos.

Building a Compassionate Community: Caregivers, Language, and New Resources

Supporting someone with a mental health condition is a journey that extends far beyond the individual. Families, friends, and loved ones often step into the role of caregiver, organizing appointments, offering emotional support, and holding life together when things get tough. Yet too often, the needs of caregivers are overlooked. This month, we’re shining a light on caregivers, the power of our words, and the new tools we’ve created to make sure no one feels alone.